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Winter is fastly coming and with it, the temperatures are steadily dropping. What’s better than a hot cup of tea with some homemade cookies to warm you up and give you that extra boost of energy? 🍪 Especially if the cookies are my almond butter chocolate chip cookies! Made with only whole-food ingredients, these healthier […]
Almond Butter Chocolate Chip Cookies (no added sugars) Read More »
Cherry Chocolate Almond Smoothie: a Pegan-diet compliant smoothie, super thick and creamy and great for weight loss! This smoothie is perfect as a quick and healthy breakfast, but can also be consumed as a dessert when you crave something more rich and decadent. Which ingredients are contained in the Chocolate Cherry Almond Smoothie? The stars
Chocolate Cherry Almond Smoothie (vegan & healthy) Read More »
These are a clean, whole food energy bar which should be eaten around or during (if your stomach can handle it) your long or intense endurance workouts. The dried tart cherries are great for their anti-inflammatory properties! I was inspired to make these because as a Florida resident, hurricane Dorian is in route to hit
Tart Cherry Chocolate Almond Got-No-Energy Bars Read More »
Have you ever craved a smoothie that tantalizes your taste buds and is packed full of precious nutrients? Well, look no further because I’ve just the recipe for you – my creamy, easy, vegan, and healing cranberry smoothie! Creamier than any smoothie you’ve ever tried, thanks to the synergistic combination of frozen cherries, banana, and
Creamy Vegan Cranberry Smoothie – (UTI prevention, healing recipe) 💗 Read More »
Do you often crave something comforting and yummy, but still want to follow a healthy and nutritious diet? 🍓This incredibly creamy vegan rice pudding might be for you! Topped with a tangy homemade mixed berries jam, this recipe is not only made with 100% whole, plant-based ingredients but is also completely gluten-free, refined sugar-free, and
Vegan Rice Pudding with Homemade Mixed Berries Jam Read More »
Spring is right around the corner, but it’s never too late for a cozy, comforting recipe! Even better if it’s quick and easy to prepare, yet packed with lots of good fiber and plant-based protein, as this Vegan Mushroom Wild Rice Soup. 🍄 This decadent soup requires only 5 basic ingredients (mushrooms, wild rice, split
Vegan Mushroom Wild Rice Soup (Instant Pot) Read More »
With the arrival of warm weather, I am starting to crave more refreshing and hydrating drinks, like this vegan Iced Vanilla Matcha Latte. Foamy, creamy, yet energizing and restoring, this plant-based drink is the perfect healthy Starbucks copycat. Not only it is completely refined sugar-free, but is also incredibly easy to make, and the preparation
Iced Vanilla Matcha Latte (Vegan, Starbucks Copycat) Read More »
Ditch unhealthy store-bought coffee creamers and learn how to make them yourself with only three ingredients! My healthy homemade coffee creamer recipe is incredibly easy to make and customize according to your taste and needs. In addition, it is completely refined sugar-free, dairy-free, vegan, gluten-free, and keto-friendly. In short, it is simply suitable for everyone!
Healthy Homemade Coffee Creamer (3 ingredients) Read More »
Although the festive season has just come to an end, the quest for warm, comforting recipes inspired by the flavors and colors of the winter produce never stops. This is why I am here today to introduce you to my earthy and nourishing root vegetable gratin. Colorful layers of beetroots, carrots, parsnips, and sweet potatoes,
Root Vegetable Gratin (light, easy recipe) 🥕 Read More »
The popularity of functional mushrooms 🍄 is at an all-time high, and how could I miss the trend and see what it is all about? In this guide, we will dive deeper into the world of adaptogenic mushrooms, starting from what they are -and what they are not, to their different functions, and how to
Functional Mushrooms: A Complete Guide (+ Recipes) 🍄 Read More »
